We dedicate our products to women who create life. We believe in maternal and feminine power. We believe in female compassion as something that can influence and change the kitchen and the world.

Why the letter Q? It stands for Queen, the queen, Mother Earth.

Health Benefits

Soy-based products, such as tofu and vegan cheeses, offer numerous health benefits due to their rich nutritional profile. They are an excellent source of high-quality protein, essential amino acids, fiber, vitamins, and minerals. Regular consumption of soy has been associated with various positive health outcomes:

1. Nutrient-Rich: Soy products are excellent sources of protein, vitamins, and minerals. They are particularly beneficial for those following a plant-based diet, providing essential nutrients often found in animal products.
2. Cardiovascular Health: Soy protein can help reduce levels of total cholesterol and LDL cholesterol, contributing to improved heart health​ (NCCIH)​​ (UC Davis Nutrition)​.
3. Cancer Risk Reduction: Studies indicate that higher intakes of soy are linked to a reduced risk of breast and prostate cancer, particularly among Asian populations with traditionally high soy consumption​ (UC Davis Nutrition)​​ (Verywell Fit)​.
4. Bone Health: Soy isoflavones may benefit bone density, especially in postmenopausal women, helping to prevent osteoporosis​ (NCCIH)​.
5. Diabetes Management: Regular soy consumption has been shown to lower blood sugar levels and improve insulin sensitivity, which can help manage and reduce the risk of Type 2 diabetes​ (UC Davis Nutrition)​​ (Verywell Fit)​.
6. Non-GMO Soy: Our products are made from non-GMO soy, ensuring that you consume soy in its most natural form, free from genetic modifications, in line with the preferences of many consumers.

Safe Consumption Levels

For most people, consuming 1-2 servings of soy products daily is considered safe and beneficial. A serving could be approximately 100 grams of tofu or a cup of soy milk. Since our vegan cheeses contain 15-30% soy, a portion of about 200 grams would align with these recommendations. This ensures you reap the benefits without overexposure to isoflavones​ (UC Davis Nutrition)​​ (Verywell Fit)​. Additionally, our soy products undergo thermal processing and fermentation, which can reduce isoflavone levels, mitigating potential hormonal effects. This makes our products safer for regular consumption while retaining their nutritional benefits.

Summary

Incorporating soy-based products like our vegan cheeses into your diet can be highly beneficial, supporting heart health, cancer prevention, bone density, and diabetes management. As always, moderation is key, and those with specific health conditions should seek personalized advice from healthcare professionals.

References:

1. National Institutes of Health – Soy Information
2. UC Davis Nutrition Department – Soy Fact Sheet
3. Verywell Fit – Soybean Nutrition Facts

Plant-based cheeses offer numerous benefits in terms of health, ecology, and ethics. At Mama Q, we use only high-quality ingredients, free from preservatives and added sugars. Additionally, our products do not contain lactose, a sugar found in milk that can cause digestive issues for many people who are lactose intolerant.

Our products have low levels of saturated fat and cholesterol, high dietary fiber content, and a high protein level, helping to maintain a balanced and healthy diet.

Reasons to choose vegan cheeses:

1. Health: Vegan cheeses contain less saturated fat and cholesterol, which can reduce the risk of heart disease. They are also rich in dietary fiber, essential for healthy digestion and maintaining a feeling of fullness.
2. Ethical: The dairy industry often involves the exploitation of animals. By choosing plant-based products, we can support a more ethical and respectful lifestyle towards animals.
3. Ecological: Producing plant-based products requires fewer natural resources and generates fewer greenhouse gas emissions than producing animal-based dairy products. This helps protect the environment and prevent climate change.
4. Lactose Intolerance: Many people are lactose intolerant, meaning they cannot digest lactose, a component found in dairy products. Mama Q products are lactose-free, making them an excellent choice for those who cannot consume regular dairy.
5. Nutritional: Mama Q products are high in protein, helping build muscle and maintain a feeling of fullness for longer periods. The combination of high-quality ingredients without harmful additives contributes to a healthy and balanced diet.

By choosing Mama Q vegan cheeses, you are selecting products that benefit your health, respect animals, and protect the environment.

Absolutely! Mama Q products are perfect for incorporating into a wide variety of dishes, including lasagnas, bourekas, pastas, and more. Many of our customers have tried using our products in their baked goods and meals, and we’ve received very positive feedback on the results. We love hearing about your kitchen successes and strive to inspire new recipes. Soon, we will be adding interesting recipes featuring our products to our website, so you can discover even more ways to enjoy Mama Q products in your delicious and diverse meals.

At Mama Q, we take pride in our products, which are made using traditional processes and high-quality ingredients. Our products are rich in high-quality protein, and contain no added sugars or preservatives. All Mama Q products are developed by the talented chef Ofir Giovanni, ensuring no compromises on ingredient quality or the final result. The nutritional values of our products are exceptional and can support a healthy diet, reducing health risks. Detailed nutritional information for each product can be found on the “Products” page of our website.

Gluten is a protein found in grains such as wheat, barley, and rye. For people with celiac disease or gluten sensitivity, consuming gluten can cause health issues such as intestinal inflammation and digestive problems.

Mama Q products do not contain gluten. We are very diligent in preventing the introduction of gluten-containing products into our facility to ensure the safety of our products. Additionally, we regularly send samples of our products to certified laboratories for testing to detect any presence of gluten. This ensures that our products are safe for consumption by anyone following a gluten-free diet.

Preservatives are chemicals added to food to extend its shelf life and prevent spoilage. However, studies show that long-term use of preservatives may be linked to health issues such as allergies, digestive problems, and even an increased risk of chronic diseases.

At Mama Q, we take pride in the fact that our products contain no added preservatives. Mama Q products are made from natural ingredients only, ensuring their quality and the health of our consumers. We believe that a healthy and natural diet is key to a healthy lifestyle, which is why we are committed to providing products free from preservatives.

At Mama Q, we always strive to increase the number of sales points to make our products accessible to as many people as possible. Currently, our products are available in leading chains such as Shufersal, Nizat Haduvdevan, Victory, and in health food stores across Israel. We are proud to say that Mama Q products are currently sold exclusively in Israel, but we are taking steps to start distributing our products internationally soon. We continue to work on adding more sales points and expanding the availability of Mama Q products so you can easily find and enjoy them wherever you are.

In general, it is preferable not to freeze our products, as freezing can damage their texture and reduce their quality. However, if you incorporate Mama Q products into baked goods such as bourekas, croissants, or quiches before baking, then they can definitely be frozen. This way, our products preserve their quality and taste, giving you the same delicious experience even after freezing and baking.